June 18th
9:38 PM
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June 12th
7:56 AM
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My Workout For Wednesday June 12

I earned 1176 points for my workout on Fitocracy!


  • Pull-Up +363 pts

    • 10 reps (+121 pts)
    • 10 reps (+121 pts)
    • 10 reps (+121 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +198 pts

    • 210 lb x 8 reps (+66 pts)
    • 210 lb x 8 reps (+66 pts)
    • 210 lb x 8 reps (+66 pts)

  • One-Arm Dumbbell Row +192 pts

    • 120 lb x 8 reps (+64 pts)
    • 120 lb x 8 reps (+64 pts)
    • 120 lb x 8 reps (+64 pts)

  • Bent Over Barbell Row +240 pts

    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
7:55 AM
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My Workout For Tuesday June 11

I earned 2099 points for my workout on Fitocracy!


  • Barbell Bench Press +1263 pts

    • 135 lb x 10 reps (+79 pts)
    • 225 lb x 10 reps (+146 pts)
    • 275 lb x 6 reps (+184 pts)
    • 315 lb x 5 reps (+227 pts)
    • 315 lb x 5 reps (+227 pts)
    • 315 lb x 5 reps (+227 pts)
    • 275 lb x 5 reps (+173 pts)

  • Dips - Chest Version +240 pts

    • 10 reps (+80 pts)
    • 10 reps (+80 pts)
    • 10 reps (+80 pts)

  • Close-Grip Barbell Bench Press +137 pts

    • 225 lb x 8 reps (+137 pts)

  • Machine Chest Fly (Pec Deck) +21 pts

    • 150 lb x 10 reps (+21 pts)

  • Incline Dumbbell Bench Press +357 pts

    • 100 lb x 8 reps (+119 pts)
    • 100 lb x 8 reps (+119 pts)
    • 100 lb x 8 reps (+119 pts)

  • Bent-Arm Dumbbell Pullover +81 pts

    • 80 lb x 12 reps (+27 pts)
    • 80 lb x 12 reps (+27 pts)
    • 80 lb x 12 reps (+27 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
June 10th
1:09 PM
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1:05 PM
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cocobunnynairi:

PLZZ WHAT IS THE NAME OF THIS.

June 9th
2:34 PM
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"

Most people do not listen with the intent to understand; they listen with the intent to reply.

OR….”no one really listens. They’re just waiting for their turn to talk” ~ Fight Club

"

Stephen R. Covey (via birthofasupervillain)

I really need less of these people in my life….

(via crossfit4me)

2:30 PM
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iron-and-physics:

shadyperfection:

“They presume that, if the math is not coming easy, that therefore you’ll never learn it, and I meant it literally that math is the language of the universe and it’s like any other language, especially a language that does not share the Roman alphabet. So, for example, if you wanted to study chinese it looks completely intractable, at first.

And so, and you could ask the question, “How long does it take one to become fluent in Chinese if you are not Chinese, yourself?”

And so, it can take years and five years, almost 10 years if you never go to China. You go to China for maybe five years of intensive exposure and you’ve never done that with math. Imagine that level of exposure to math. What kind of fluency you will have at the other end of that pipeline?

So, at least give yourself the opportunity that any person learning a foreign language would give themselves, before you turn around and say you’re not good at math.”

— Neil deGrasse Tyson

This. So often the reaction to me saying I do physics is “oh, you must be really clever, I could never do that when I was at school”. No, you just have to try! Many many studies have shown that there isn’t a ‘maths brain’, we’re not each naturally inclined towards or away from maths. 

2:27 PM
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"I love fit girls, That’s my fucking problem
and yeah I like to lift, I got a fucking problem
If finding somebody fit is your fucking problem
Bring your girls to the gym, maybe we can solve it."
A$AP Rob (via quads-for-the-gods)
12:41 PM
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theblackhulk:

If any of you have any rap music you lift to you should indulge me. I want to make a lifting playlist full of it for when I’m in that mood. So please?

June 7th
1:24 PM
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June 6th
9:56 PM
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My Workout For Tuesday June 04

I earned 2226 points for my workout on Fitocracy!


  • Barbell Bench Press +1132 pts

    • 135 lb x 10 reps (+79 pts)
    • 225 lb x 10 reps (+146 pts)
    • 275 lb x 6 reps (+184 pts)
    • 315 lb x 6 reps (+241 pts)
    • 315 lb x 6 reps (+241 pts)
    • 315 lb x 6 reps (+241 pts)

  • Dips - Chest Version +240 pts

    • 10 reps (+80 pts)
    • 10 reps (+80 pts)
    • 10 reps (+80 pts)

  • Close-Grip Barbell Bench Press +137 pts

    • 225 lb x 8 reps (+137 pts)

  • Barbell Incline Bench Press +321 pts

    • 185 lb x 8 reps (+107 pts)
    • 185 lb x 8 reps (+107 pts)
    • 185 lb x 8 reps (+107 pts)

  • Machine Chest Fly (Pec Deck) +84 pts

    • 190 lb x 10 reps (+28 pts)
    • 190 lb x 10 reps (+28 pts)
    • 190 lb x 10 reps (+28 pts)

  • Incline Dumbbell Bench Press +312 pts

    • 90 lb x 8 reps (+104 pts)
    • 90 lb x 8 reps (+104 pts)
    • 90 lb x 8 reps (+104 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
9:54 PM
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My Workout For Thursday June 06

I earned 2296 points for my workout on Fitocracy!


  • Pull-Up +388 pts

    • 9 reps (+112 pts)
    • 8 reps (+102 pts)
    • 7 reps (+92 pts)
    • 6 reps (+82 pts)

  • Seated Cable Row +192 pts

    • 200 lb x 10 reps (+64 pts)
    • 200 lb x 10 reps (+64 pts)
    • 200 lb x 10 reps (+64 pts)

  • One-Arm Dumbbell Row +204 pts

    • 120 lb x 12 reps (+68 pts)
    • 120 lb x 12 reps (+68 pts)
    • 120 lb x 12 reps (+68 pts)

  • Bent Over Barbell Row +240 pts

    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)

  • Upright Barbell Row +111 pts

    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)

  • Barbell Shrug +420 pts

    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)

  • Seated Dumbbell Shoulder Press +276 pts

    • 70 lb x 10 reps (+84 pts)
    • 80 lb x 10 reps (+96 pts)
    • 80 lb x 10 reps (+96 pts)

  • Standing Barbell Shoulder Press (OHP) +465 pts

    • 135 lb x 10 reps (+107 pts)
    • 185 lb x 5 reps (+127 pts)
    • 185 lb x 5 reps (+127 pts)
    • 155 lb x 5 reps (+104 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
June 4th
8:37 PM
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Strong recap dinner going on right now (at Bourbon Street Blues Company)

Strong recap dinner going on right now (at Bourbon Street Blues Company)

June 3rd
8:15 PM
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My Workout For Monday June 03

I earned 3157 points for my workout on Fitocracy!


  • Barbell Squat +1257 pts

    • 135 lb x 8 reps (+75 pts)
    • 225 lb x 10 reps (+142 pts)
    • 315 lb x 8 reps (+252 pts)
    • 315 lb x 8 reps (+252 pts)
    • 315 lb x 8 reps (+252 pts)
    • 365 lb x 4 reps (+284 pts)

  • Stiff-Legged Barbell Deadlift +312 pts

    • 175 lb x 12 reps (+104 pts)
    • 175 lb x 12 reps (+104 pts)
    • 175 lb x 12 reps (+104 pts)

  • Calf Press On The Leg Press Machine +102 pts

    • 405 lb x 50 reps (+51 pts)
    • 405 lb x 50 reps (+51 pts)

  • Barbell Deadlift +1186 pts

    • 375 lb x 8 reps (+377 pts)
    • 375 lb x 8 reps (+377 pts)
    • 405 lb x 6 reps (+432 pts)

  • Barbell Lunges +300 pts

    • 95 lb x 8 reps (+100 pts)
    • 95 lb x 8 reps (+100 pts)
    • 95 lb x 8 reps (+100 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
10:35 AM
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dailyfitnessgirls: Hot Fitness Girl

dailyfitnessgirls:

Hot Fitness Girl