Just my Thoughts

My journey to a Better me ME
11/16/13 Maxes                                          2014 Fitness Goals
Squat 525lbs                                             Squat 585lbs 1RM
Bench Press 400lbs                                 Bench Press 450lbs
Deadlift 545lbs                                         Deadlift 635lbs 1RM

This is all things that interest me, not just fitness related things
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  • Back to semi heavy squats! Hopefully DOMS doesn’t go crazy (at NYSC 145th Street)

    Considering a hiking excursion for my bday, but my friends hate hiking 😁😒

    i will find somewhere to put this in my house, after i make sure that africa is the right size

    the-exercist:

    Reclaiming Fitspo: Jaqueline Ferreira

    Ferreira is a Brazilian weightlifter. She stands at 5’5” and 163 pounds. She started lifting as a pre-teen, officially competing in student games when she turned 13. At that age, her natural talent and dedication to the sport was already drawing attention. 

    In 2010, she was first in both Brazilian and South American heavyweight rankings. Twice, she successfully hit the Brazilian national record in the 69kg category, lifting 113 and 114 pounds. 

    Now 27 years old, she competed in the 2012 London Olympics in the Women’s Heavyweight (-75kg) category. She exceeded expectations and ended up placing 8th with 230kg, getting beaten by the Polish Ewa Mizdal by only 1kg. 

    Although her career is still blossoming, Ferreira is well worth keeping an eye on.

    Click here to see all #Reclaiming-Fitspo profiles.

    (via thedragonflywarrior)

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