May 2012
110 posts
April 2012
52 posts
2 tags
Doing the Philly broad st run (10miles) in 2 weeks...
Alt + Ctlr + reblog sign(double click) = boom!
suckmesleezi:
dontfollowdeezy:
blackronswanson:
the-lunar-alchemist:
-purplenurples:
I love it when Tumblr folk find new ways to explore this wonderful site lol.
People really don’t use Missing E do they?
Yall niggas doin mad work…We 1 clicking in this bitch.
^^^ what that guy said… >.>
Alt + Ctlr + reblog sign(double click) = boom!
suckmesleezi:
dontfollowdeezy:
blackronswanson:
the-lunar-alchemist:
-purplenurples:
I love it when Tumblr folk find new ways to explore this wonderful site lol.
People really don’t use Missing E do they?
Yall niggas doin mad work…We 1 clicking in this bitch.
^^^ what that guy said… >.>
2 tags
Tracked a workout for 679 pts
Upright Barbell Row:
135 lb x 8 reps (+37 pts)
135 lb x 8 reps (+37 pts)
Barbell Shrug:
225 lb x 10 reps (+53 pts)
225 lb x 10 reps (+53 pts)
225 lb x 10 reps (+53 pts)
Dumbbell Side Lateral Raise:
30 lb x 9 reps (+37 pts)
30 lb x 9 reps (+37 pts)
30 lb x 9 reps (+37 pts)
Front Dumbbell Raise:
30 lb x 8...
2 tags
Tracked a workout for 858 pts
Pull-Up:
10 reps || assisted || 50 lb (+55 pts)
10 reps || assisted || 50 lb (+55 pts)
10 reps || assisted || 50 lb (+55 pts)
Seated Cable Row:
190 lb x 10 reps (+60 pts)
210 lb x 10 reps (+69 pts)
210 lb x 10 reps (+69 pts)
One-Arm Dumbbell Row:
85 lb x 10 reps (+52 pts)
85 lb x 10 reps (+52 pts)
85 lb x 10...
Chicken & Cashews in Lettuce Wraps (via Real...
fitvillains:
Time: 20 minutes Makes: 4 servings.
Ingredients
3 tbsp low-sodium soy sauce
3 tbsp honey (or agave sweetener)
2 tbsp canola oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces
black pepper
2 cloves garlic, finely chopped
1 tbsp grated ginger
1 bunch scallions, trimmed and sliced
1 8-ounce can sliced water chestnuts, drained
1/4 cup roasted...
