May 2012
110 posts
I like how the ISSA textbook breaks down BMI...
weaponxvii:
“Body Mass Index (BMI) describes relative weight for height. BMI is often used as a predictor of future disease risk. However, one can be overweight and not be obese. Overweight refers to an excess of amount of weight that includes all tissues: bone, muscle, water and fat. Obesity refers specifically to body fat”
Though I still don’t believe you should base your goals off of BMI...
3 tags
Tracked a workout for 850 pts
upright rows getting better, need to increase my grip strength so i don’t need to use straps anymore, (it was my goal at the beginning of the year to do 100lb shoulder press…almost there!!!) overall a great day in the gym… and i might run tonight
Upright Barbell Row:
155 lb x 6 reps (+40 pts)
155 lb x 6 reps (+40 pts)
155 lb x 6 reps (+40 pts)
Barbell...
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39 ways to not be like everyone else →
39 Ways to Not be Like Everyone Else
122 COMMENTS
The problem with being like everyone else is that everyone else sucks.
My advice is not to do it…
How do you start your day each morning?
Do you angrily smash the alarm clock and roll out of bed exhausted, dreading another day doing what you hate?
Or do you spring up fresh and well rested because you went to sleep before 11pm like you know...
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Tracked a workout for 936 pts
getting better at everything which is AMAZING!!! i wish my running consistently improved like my lifting
Pull-Up:
10 reps || assisted || 40 lb (+65 pts)
10 reps || assisted || 40 lb (+65 pts)
10 reps || assisted || 40 lb (+65 pts)
T-Bar Row:
160 lb x 10 reps (+51 pts)
160 lb x 10 reps (+51 pts)
160 lb x 10 reps (+51 pts)
Seated Cable Row:
210 lb x 10...
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Tracked a workout for 1,199 pts
didn’t realize i was sore from last week until i did my first set on the bench. had to dial back my workout a lot. you don’t realize how much your working your muscles until you try to lift while they are sore.
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
225 lb x 12 reps (+146 pts)
225 lb x 12 reps (+146 pts)
225 lb x 6 reps (+128 pts)
135 lb x 10...
DIY Designing With Pallets
cabbagerose:
dishfunctional design
via: sprk
cabbagerose:
i like the room divider…which is your favorite?
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Tracked a workout for 1,005 pts
Standing Barbell Shoulder Press:
135 lb x 10 reps (+107 pts)
155 lb x 10 reps (+122 pts)
135 lb x 10 reps (+107 pts)
115 lb x 10 reps (+93 pts)
Upright Barbell Row:
115 lb x 10 reps (+34 pts)
115 lb x 10 reps (+34 pts)
115 lb x 10 reps (+34 pts)
Barbell Shrug:
315 lb x 10 reps (+98 pts)
315 lb x 10 reps (+98 pts)
315 lb x 10...
Always reblog.
