June 2012
106 posts
Tracked a workout for 793 pts
- Upright Barbell Row:
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- Barbell Shrug:
- 315 lb x 10 reps (+98 pts)
- 315 lb x 10 reps (+98 pts)
- 315 lb x 10 reps (+98 pts)
- Dumbbell Side Lateral Raise:
- 30 lb x 9 reps (+37 pts)
- 30 lb x 9 reps (+37 pts)
- 30 lb x 9 reps (+37 pts)
- Front Dumbbell Raise:
- 30 lb x 8 reps (+18 pts)
- 30 lb x 8 reps (+18 pts)
- 30 lb x 8 reps (+18 pts)
- Seated Dumbbell Shoulder Press:
- 75 lb x 10 reps (+55 pts)
- 85 lb x 8 reps (+60 pts)
- 85 lb x 8 reps (+60 pts)
- 85 lb x 8 reps (+60 pts)
Play
Women: saying "I don't want to lift, because I don't want to look like a bodybuilder" is like saying "I'm not going to learn to play golf. I don't want to be Tiger Woods."
Play
0:37
Tracked a workout for 848 pts
decent workout and i’m definitely getting stronger
Pull-Up:
-
- 5 reps || 40 lb (+71 pts)
- 5 reps || assisted || 40 lb (+26 pts)
- 5 reps || 40 lb (+71 pts)
- 10 reps || assisted || 40 lb (+65 pts)
- T-Bar Row:
- 160 lb x 10 reps (+51 pts)
- 160 lb x 10 reps (+51 pts)
- 160 lb x 10 reps (+51 pts)
- Seated Cable Row:
- 210 lb x 10 reps (+69 pts)
- 210 lb x 10 reps (+69 pts)
- 210 lb x 10 reps (+69 pts)
- One-Arm Dumbbell Row:
- 95 lb x 8 reps (+54 pts)
- 95 lb x 8 reps (+54 pts)
- 95 lb x 8 reps (+54 pts)
- Dumbbell Bicep Curl:
- 45 lb x 10 reps (+31 pts)
- 45 lb x 10 reps (+31 pts)
- 45 lb x 10 reps (+31 pts)
