My Workout For Thursday September 13
I earned 1348 points for my workout on Fitocracy!
Upright Barbell Row +111 pts
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +294 pts
- 315 lb x 10 reps (+98 pts)
- 315 lb x 10 reps (+98 pts)
- 315 lb x 10 reps (+98 pts)
Dumbbell Side Lateral Raise +126 pts
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
- 45 lb x 10 reps (+42 pts)
Front Dumbbell Raise +57 pts
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
Seated Dumbbell Shoulder Press +371 pts
- 75 lb x 10 reps (+86 pts)
- 85 lb x 8 reps (+95 pts)
- 85 lb x 8 reps (+95 pts)
- 85 lb x 8 reps (+95 pts)
Standing Barbell Shoulder Press (OHP) +309 pts
- 135 lb x 8 reps (+103 pts)
- 135 lb x 8 reps (+103 pts)
- 135 lb x 8 reps (+103 pts)
Spinning +80 pts
- 0:45:00 (+80 pts)
Think you can beat me, or want to comment?
