May 2nd
1:36 PM
1 note
Reblog

My Workout For Wednesday May 01

I earned 1339 points for my workout on Fitocracy!


  • Upright Barbell Row +117 pts

    • 135 lb x 8 reps (+37 pts)
    • 145 lb x 8 reps (+40 pts)
    • 145 lb x 8 reps (+40 pts)

  • Barbell Shrug +420 pts

    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)

  • Dumbbell Side Lateral Raise +120 pts

    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)

  • Front Dumbbell Raise +60 pts

    • 45 lb x 8 reps (+20 pts)
    • 45 lb x 8 reps (+20 pts)
    • 45 lb x 8 reps (+20 pts)

  • Seated Dumbbell Shoulder Press +349 pts

    • 55 lb x 10 reps (+65 pts)
    • 75 lb x 10 reps (+86 pts)
    • 85 lb x 10 reps (+98 pts)
    • 90 lb x 10 reps (+100 pts)

  • Seated Barbell Shoulder Press +273 pts

    • 165 lb x 8 reps (+91 pts)
    • 165 lb x 8 reps (+91 pts)
    • 165 lb x 8 reps (+91 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
9:08 AM
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My Workout For Tuesday April 30

I earned 1327 points for my workout on Fitocracy!


  • Pull-Up +430 pts

    • 8 reps (+102 pts)
    • 7 reps (+92 pts)
    • 6 reps (+82 pts)
    • 6 reps (+82 pts)
    • 5 reps (+72 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +259 pts

    • 250 lb x 10 reps (+90 pts)
    • 250 lb x 10 reps (+90 pts)
    • 230 lb x 10 reps (+79 pts)

  • One-Arm Dumbbell Row +204 pts

    • 120 lb x 12 reps (+68 pts)
    • 120 lb x 12 reps (+68 pts)
    • 120 lb x 12 reps (+68 pts)

  • Bent Over Barbell Row +251 pts

    • 225 lb x 10 reps (+80 pts)
    • 245 lb x 10 reps (+91 pts)
    • 225 lb x 10 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
May 1st
12:19 PM
1 note
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My Workout For Monday April 29

I earned 2272 points for my workout on Fitocracy!


  • Barbell Bench Press +1172 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 10 reps (+142 pts)
    • 275 lb x 8 reps (+192 pts)
    • 315 lb x 5 reps (+222 pts)
    • 315 lb x 4 reps (+202 pts)
    • 275 lb x 6 reps (+180 pts)
    • 245 lb x 8 reps (+157 pts)

  • Dips - Chest Version +393 pts

    • 10 reps || weighted || 40 lb (+131 pts)
    • 10 reps || weighted || 40 lb (+131 pts)
    • 10 reps || weighted || 40 lb (+131 pts)

  • Close-Grip Barbell Bench Press +137 pts

    • 225 lb x 8 reps (+137 pts)

  • Barbell Incline Bench Press +387 pts

    • 205 lb x 8 reps (+123 pts)
    • 205 lb x 8 reps (+123 pts)
    • 225 lb x 8 reps (+141 pts)

  • Machine Chest Fly (Pec Deck) +96 pts

    • 210 lb x 10 reps (+32 pts)
    • 210 lb x 10 reps (+32 pts)
    • 210 lb x 10 reps (+32 pts)

  • Bent-Arm Dumbbell Pullover +87 pts

    • 90 lb x 12 reps (+29 pts)
    • 90 lb x 12 reps (+29 pts)
    • 90 lb x 12 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 26th
1:44 PM
2 notes
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My Workout For Thursday April 25

I earned 869 points for my workout on Fitocracy!


  • Upright Barbell Row +111 pts

    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)

  • Barbell Shrug +300 pts

    • 315 lb x 12 reps (+100 pts)
    • 315 lb x 12 reps (+100 pts)
    • 315 lb x 12 reps (+100 pts)

  • Dumbbell Side Lateral Raise +123 pts

    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)

  • Front Dumbbell Raise +57 pts

    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)

  • Seated Dumbbell Shoulder Press +278 pts

    • 75 lb x 10 reps (+86 pts)
    • 90 lb x 10 reps (+100 pts)
    • 80 lb x 10 reps (+92 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 17th
5:55 PM
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My Workout For Wednesday April 17

I earned 1412 points for my workout on Fitocracy!


  • Upright Barbell Row +106 pts

    • 115 lb x 8 reps (+32 pts)
    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)

  • Barbell Shrug +420 pts

    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)

  • Standing Barbell Shoulder Press (OHP) +610 pts

    • 135 lb x 8 reps (+103 pts)
    • 185 lb x 2 reps (+86 pts)
    • 155 lb x 5 reps (+104 pts)
    • 165 lb x 5 reps (+111 pts)
    • 175 lb x 3 reps (+95 pts)
    • 165 lb x 5 reps (+111 pts)

  • Seated Barbell Shoulder Press +276 pts

    • 185 lb x 5 reps (+92 pts)
    • 185 lb x 5 reps (+92 pts)
    • 185 lb x 5 reps (+92 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 15th
7:39 PM
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My Workout For Monday April 15

I earned 1268 points for my workout on Fitocracy!


  • Pull-Up +409 pts

    • 8 reps (+102 pts)
    • 7 reps (+92 pts)
    • 6 reps (+82 pts)
    • 5 reps (+72 pts)
    • 4 reps (+61 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +242 pts

    • 230 lb x 10 reps (+79 pts)
    • 250 lb x 8 reps (+87 pts)
    • 230 lb x 8 reps (+76 pts)

  • One-Arm Dumbbell Row +194 pts

    • 120 lb x 10 reps (+66 pts)
    • 120 lb x 8 reps (+64 pts)
    • 120 lb x 8 reps (+64 pts)

  • Bent Over Barbell Row +240 pts

    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 14th
5:55 PM
2 notes
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My Workout For Sunday April 14

I earned 2830 points for my workout on Fitocracy!


  • Barbell Bench Press +1448 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 10 reps (+142 pts)
    • 275 lb x 5 reps (+169 pts)
    • 315 lb x 5 reps (+222 pts)
    • 315 lb x 5 reps (+222 pts)
    • 335 lb x 5 reps (+254 pts)
    • 365 lb x 1 reps (+170 pts)
    • 275 lb x 8 reps (+192 pts)

  • Dips - Chest Version +393 pts

    • 10 reps || weighted || 40 lb (+131 pts)
    • 10 reps || weighted || 40 lb (+131 pts)
    • 10 reps || weighted || 40 lb (+131 pts)

  • Close-Grip Barbell Bench Press +137 pts

    • 225 lb x 8 reps (+137 pts)

  • Barbell Incline Bench Press +475 pts

    • 225 lb x 8 reps (+141 pts)
    • 245 lb x 8 reps (+161 pts)
    • 275 lb x 5 reps (+173 pts)

  • Machine Chest Fly (Pec Deck) +63 pts

    • 150 lb x 10 reps (+21 pts)
    • 150 lb x 10 reps (+21 pts)
    • 150 lb x 10 reps (+21 pts)

  • Incline Dumbbell Bench Press +314 pts

    • 80 lb x 8 reps (+91 pts)
    • 90 lb x 8 reps (+104 pts)
    • 100 lb x 8 reps (+119 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 11th
7:42 AM
1 note
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My Workout For Wednesday April 10

I earned 1345 points for my workout on Fitocracy!


  • Upright Barbell Row +111 pts

    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)

  • Barbell Shrug +300 pts

    • 315 lb x 12 reps (+100 pts)
    • 315 lb x 12 reps (+100 pts)
    • 315 lb x 12 reps (+100 pts)

  • Dumbbell Side Lateral Raise +123 pts

    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)

  • Front Dumbbell Raise +57 pts

    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)

  • Standing Barbell Shoulder Press (OHP) +481 pts

    • 135 lb x 10 reps (+107 pts)
    • 155 lb x 10 reps (+122 pts)
    • 165 lb x 8 reps (+126 pts)
    • 165 lb x 8 reps (+126 pts)

  • Seated Barbell Shoulder Press +273 pts

    • 165 lb x 8 reps (+91 pts)
    • 165 lb x 8 reps (+91 pts)
    • 165 lb x 8 reps (+91 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
7:42 AM
1 note
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My Workout For Thursday April 11

I earned 1400 points for my workout on Fitocracy!


  • Upright Barbell Row +111 pts

    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)
    • 135 lb x 8 reps (+37 pts)

  • Barbell Shrug +420 pts

    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)

  • Dumbbell Side Lateral Raise +82 pts

    • 40 lb x 10 reps (+41 pts)
    • 40 lb x 10 reps (+41 pts)

  • Front Dumbbell Raise +38 pts

    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)

  • Standing Barbell Shoulder Press (OHP) +481 pts

    • 135 lb x 10 reps (+107 pts)
    • 155 lb x 10 reps (+122 pts)
    • 165 lb x 8 reps (+126 pts)
    • 165 lb x 8 reps (+126 pts)

  • Seated Barbell Shoulder Press +268 pts

    • 155 lb x 8 reps (+85 pts)
    • 165 lb x 8 reps (+91 pts)
    • 185 lb x 5 reps (+92 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 9th
11:37 PM
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My Workout For Tuesday April 09

I earned 1240 points for my workout on Fitocracy!


  • Pull-Up +358 pts

    • 8 reps (+102 pts)
    • 8 reps (+102 pts)
    • 6 reps (+82 pts)
    • 5 reps (+72 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +261 pts

    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)

  • One-Arm Dumbbell Row +198 pts

    • 120 lb x 10 reps (+66 pts)
    • 120 lb x 10 reps (+66 pts)
    • 120 lb x 10 reps (+66 pts)

  • Bent Over Barbell Row +240 pts

    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)
    • 225 lb x 10 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 8th
6:13 PM
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My Workout For Monday April 08

I earned 2722 points for my workout on Fitocracy!


  • Barbell Bench Press +1106 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 10 reps (+142 pts)
    • 295 lb x 6 reps (+206 pts)
    • 295 lb x 5 reps (+194 pts)
    • 295 lb x 4 reps (+177 pts)
    • 295 lb x 3 reps (+155 pts)
    • 295 lb x 3 reps (+155 pts)

  • Dips - Chest Version +300 pts

    • 8 reps || weighted || 40 lb (+100 pts)
    • 8 reps || weighted || 40 lb (+100 pts)
    • 8 reps || weighted || 40 lb (+100 pts)

  • Close-Grip Barbell Bench Press +294 pts

    • 245 lb x 8 reps (+157 pts)
    • 225 lb x 8 reps (+137 pts)

  • Barbell Incline Bench Press +486 pts

    • 225 lb x 8 reps (+141 pts)
    • 245 lb x 8 reps (+161 pts)
    • 265 lb x 8 reps (+184 pts)

  • Machine Chest Fly (Pec Deck) +93 pts

    • 210 lb x 8 reps (+31 pts)
    • 210 lb x 8 reps (+31 pts)
    • 210 lb x 8 reps (+31 pts)

  • Incline Dumbbell Bench Press +273 pts

    • 80 lb x 8 reps (+91 pts)
    • 80 lb x 8 reps (+91 pts)
    • 80 lb x 8 reps (+91 pts)

  • Bent-Arm Dumbbell Pullover +84 pts

    • 80 lb x 15 reps (+28 pts)
    • 80 lb x 15 reps (+28 pts)
    • 80 lb x 15 reps (+28 pts)

  • Running (treadmill) +86 pts

    • 0:09:15 || 1.0 mi (+86 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 3rd
7:14 PM
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My Workout For Wednesday April 03

I earned 1464 points for my workout on Fitocracy!


  • Upright Barbell Row +106 pts

    • 115 lb x 10 reps (+34 pts)
    • 125 lb x 10 reps (+36 pts)
    • 125 lb x 10 reps (+36 pts)

  • Barbell Shrug +420 pts

    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)
    • 365 lb x 12 reps (+140 pts)

  • Dumbbell Side Lateral Raise +120 pts

    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)
    • 45 lb x 8 reps (+40 pts)

  • Front Dumbbell Raise +57 pts

    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)

  • Standing Barbell Shoulder Press (OHP) +461 pts

    • 135 lb x 10 reps (+107 pts)
    • 155 lb x 8 reps (+118 pts)
    • 155 lb x 8 reps (+118 pts)
    • 155 lb x 8 reps (+118 pts)

  • Seated Barbell Shoulder Press +300 pts

    • 185 lb x 8 reps (+100 pts)
    • 185 lb x 8 reps (+100 pts)
    • 185 lb x 8 reps (+100 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 2nd
6:42 PM
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My Workout For Tuesday April 02

I earned 1953 points for my workout on Fitocracy!


  • Pull-Up +358 pts

    • 9 reps (+112 pts)
    • 8 reps (+102 pts)
    • 5 reps (+72 pts)
    • 5 reps (+72 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +261 pts

    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)

  • One-Arm Dumbbell Row +195 pts

    • 120 lb x 9 reps (+65 pts)
    • 120 lb x 9 reps (+65 pts)
    • 120 lb x 9 reps (+65 pts)

  • Bent Over Barbell Row +231 pts

    • 225 lb x 8 reps (+77 pts)
    • 225 lb x 8 reps (+77 pts)
    • 225 lb x 8 reps (+77 pts)

  • Running (treadmill) +725 pts

    • 1:00:00 || 6.2 mi (+725 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 1st
7:30 PM
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My Workout For Monday April 01

I earned 1893 points for my workout on Fitocracy!


  • Barbell Bench Press +843 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 10 reps (+142 pts)
    • 295 lb x 6 reps (+206 pts)
    • 295 lb x 9 reps (+224 pts)
    • 295 lb x 5 reps (+194 pts)

  • Dips - Chest Version +379 pts

    • 12 reps || weighted || 30 lb (+145 pts)
    • 10 reps || weighted || 30 lb (+117 pts)
    • 10 reps || weighted || 30 lb (+117 pts)

  • Close-Grip Barbell Bench Press +137 pts

    • 225 lb x 8 reps (+137 pts)

  • Machine Chest Fly (Pec Deck) +96 pts

    • 210 lb x 10 reps (+32 pts)
    • 210 lb x 10 reps (+32 pts)
    • 210 lb x 10 reps (+32 pts)

  • Incline Dumbbell Bench Press +357 pts

    • 100 lb x 8 reps (+119 pts)
    • 100 lb x 8 reps (+119 pts)
    • 100 lb x 8 reps (+119 pts)

  • Bent-Arm Dumbbell Pullover +81 pts

    • 80 lb x 12 reps (+27 pts)
    • 80 lb x 12 reps (+27 pts)
    • 80 lb x 12 reps (+27 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 28th
12:58 PM
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My Workout For Wednesday March 27

I earned 1276 points for my workout on Fitocracy!


  • Pull-Up +409 pts

    • 8 reps (+102 pts)
    • 7 reps (+92 pts)
    • 6 reps (+82 pts)
    • 5 reps (+72 pts)
    • 4 reps (+61 pts)

  • T-Bar Row +183 pts

    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Seated Cable Row +261 pts

    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)
    • 250 lb x 8 reps (+87 pts)

  • One-Arm Dumbbell Row +192 pts

    • 120 lb x 8 reps (+64 pts)
    • 120 lb x 8 reps (+64 pts)
    • 120 lb x 8 reps (+64 pts)

  • Bent Over Barbell Row +231 pts

    • 225 lb x 8 reps (+77 pts)
    • 225 lb x 8 reps (+77 pts)
    • 225 lb x 8 reps (+77 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration