Through Perseverance

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My Workout For Wednesday June 12

I earned 1176 points for my workout on Fitocracy!

Pull-Up +363 pts
- 10 reps (+121 pts)
- 10 reps (+121 pts)
- 10 reps (+121 pts)
T-Bar Row +183 pts
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
Seated Cable Row +198 pts
- 210 lb x 8 reps (+66 pts)
- 210 lb x 8 reps (+66 pts)
- 210 lb x 8 reps (+66 pts)
One-Arm Dumbbell Row +192 pts
- 120 lb x 8 reps (+64 pts)
- 120 lb x 8 reps (+64 pts)
- 120 lb x 8 reps (+64 pts)
Bent Over Barbell Row +240 pts
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)

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7:55 AM

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My Workout For Tuesday June 11

I earned 2099 points for my workout on Fitocracy!

Barbell Bench Press +1263 pts
- 135 lb x 10 reps (+79 pts)
- 225 lb x 10 reps (+146 pts)
- 275 lb x 6 reps (+184 pts)
- 315 lb x 5 reps (+227 pts)
- 315 lb x 5 reps (+227 pts)
- 315 lb x 5 reps (+227 pts)
- 275 lb x 5 reps (+173 pts)
Dips - Chest Version +240 pts
- 10 reps (+80 pts)
- 10 reps (+80 pts)
- 10 reps (+80 pts)
Close-Grip Barbell Bench Press +137 pts
- 225 lb x 8 reps (+137 pts)
Machine Chest Fly (Pec Deck) +21 pts
- 150 lb x 10 reps (+21 pts)
Incline Dumbbell Bench Press +357 pts
- 100 lb x 8 reps (+119 pts)
- 100 lb x 8 reps (+119 pts)
- 100 lb x 8 reps (+119 pts)
Bent-Arm Dumbbell Pullover +81 pts
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)
- 80 lb x 12 reps (+27 pts)

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June 6th
9:56 PM

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My Workout For Tuesday June 04

I earned 2226 points for my workout on Fitocracy!

Barbell Bench Press +1132 pts
- 135 lb x 10 reps (+79 pts)
- 225 lb x 10 reps (+146 pts)
- 275 lb x 6 reps (+184 pts)
- 315 lb x 6 reps (+241 pts)
- 315 lb x 6 reps (+241 pts)
- 315 lb x 6 reps (+241 pts)
Dips - Chest Version +240 pts
- 10 reps (+80 pts)
- 10 reps (+80 pts)
- 10 reps (+80 pts)
Close-Grip Barbell Bench Press +137 pts
- 225 lb x 8 reps (+137 pts)
Barbell Incline Bench Press +321 pts
- 185 lb x 8 reps (+107 pts)
- 185 lb x 8 reps (+107 pts)
- 185 lb x 8 reps (+107 pts)
Machine Chest Fly (Pec Deck) +84 pts
- 190 lb x 10 reps (+28 pts)
- 190 lb x 10 reps (+28 pts)
- 190 lb x 10 reps (+28 pts)
Incline Dumbbell Bench Press +312 pts
- 90 lb x 8 reps (+104 pts)
- 90 lb x 8 reps (+104 pts)
- 90 lb x 8 reps (+104 pts)

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9:54 PM

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My Workout For Thursday June 06

I earned 2296 points for my workout on Fitocracy!

Pull-Up +388 pts
- 9 reps (+112 pts)
- 8 reps (+102 pts)
- 7 reps (+92 pts)
- 6 reps (+82 pts)
Seated Cable Row +192 pts
- 200 lb x 10 reps (+64 pts)
- 200 lb x 10 reps (+64 pts)
- 200 lb x 10 reps (+64 pts)
One-Arm Dumbbell Row +204 pts
- 120 lb x 12 reps (+68 pts)
- 120 lb x 12 reps (+68 pts)
- 120 lb x 12 reps (+68 pts)
Bent Over Barbell Row +240 pts
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)
Upright Barbell Row +111 pts
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +420 pts
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
Seated Dumbbell Shoulder Press +276 pts
- 70 lb x 10 reps (+84 pts)
- 80 lb x 10 reps (+96 pts)
- 80 lb x 10 reps (+96 pts)
Standing Barbell Shoulder Press (OHP) +465 pts
- 135 lb x 10 reps (+107 pts)
- 185 lb x 5 reps (+127 pts)
- 185 lb x 5 reps (+127 pts)
- 155 lb x 5 reps (+104 pts)

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June 3rd
8:15 PM

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My Workout For Monday June 03

I earned 3157 points for my workout on Fitocracy!

Barbell Squat +1257 pts
- 135 lb x 8 reps (+75 pts)
- 225 lb x 10 reps (+142 pts)
- 315 lb x 8 reps (+252 pts)
- 315 lb x 8 reps (+252 pts)
- 315 lb x 8 reps (+252 pts)
- 365 lb x 4 reps (+284 pts)
Stiff-Legged Barbell Deadlift +312 pts
- 175 lb x 12 reps (+104 pts)
- 175 lb x 12 reps (+104 pts)
- 175 lb x 12 reps (+104 pts)
Calf Press On The Leg Press Machine +102 pts
- 405 lb x 50 reps (+51 pts)
- 405 lb x 50 reps (+51 pts)
Barbell Deadlift +1186 pts
- 375 lb x 8 reps (+377 pts)
- 375 lb x 8 reps (+377 pts)
- 405 lb x 6 reps (+432 pts)
Barbell Lunges +300 pts
- 95 lb x 8 reps (+100 pts)
- 95 lb x 8 reps (+100 pts)
- 95 lb x 8 reps (+100 pts)

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May 2nd
1:36 PM

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My Workout For Wednesday May 01

I earned 1339 points for my workout on Fitocracy!

Upright Barbell Row +117 pts
- 135 lb x 8 reps (+37 pts)
- 145 lb x 8 reps (+40 pts)
- 145 lb x 8 reps (+40 pts)
Barbell Shrug +420 pts
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
Dumbbell Side Lateral Raise +120 pts
- 45 lb x 8 reps (+40 pts)
- 45 lb x 8 reps (+40 pts)
- 45 lb x 8 reps (+40 pts)
Front Dumbbell Raise +60 pts
- 45 lb x 8 reps (+20 pts)
- 45 lb x 8 reps (+20 pts)
- 45 lb x 8 reps (+20 pts)
Seated Dumbbell Shoulder Press +349 pts
- 55 lb x 10 reps (+65 pts)
- 75 lb x 10 reps (+86 pts)
- 85 lb x 10 reps (+98 pts)
- 90 lb x 10 reps (+100 pts)
Seated Barbell Shoulder Press +273 pts
- 165 lb x 8 reps (+91 pts)
- 165 lb x 8 reps (+91 pts)
- 165 lb x 8 reps (+91 pts)

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9:08 AM

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My Workout For Tuesday April 30

I earned 1327 points for my workout on Fitocracy!

Pull-Up +430 pts
- 8 reps (+102 pts)
- 7 reps (+92 pts)
- 6 reps (+82 pts)
- 6 reps (+82 pts)
- 5 reps (+72 pts)
T-Bar Row +183 pts
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
Seated Cable Row +259 pts
- 250 lb x 10 reps (+90 pts)
- 250 lb x 10 reps (+90 pts)
- 230 lb x 10 reps (+79 pts)
One-Arm Dumbbell Row +204 pts
- 120 lb x 12 reps (+68 pts)
- 120 lb x 12 reps (+68 pts)
- 120 lb x 12 reps (+68 pts)
Bent Over Barbell Row +251 pts
- 225 lb x 10 reps (+80 pts)
- 245 lb x 10 reps (+91 pts)
- 225 lb x 10 reps (+80 pts)

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May 1st
12:19 PM

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My Workout For Monday April 29

I earned 2272 points for my workout on Fitocracy!

Barbell Bench Press +1172 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 10 reps (+142 pts)
- 275 lb x 8 reps (+192 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 4 reps (+202 pts)
- 275 lb x 6 reps (+180 pts)
- 245 lb x 8 reps (+157 pts)
Dips - Chest Version +393 pts
- 10 reps || weighted || 40 lb (+131 pts)
- 10 reps || weighted || 40 lb (+131 pts)
- 10 reps || weighted || 40 lb (+131 pts)
Close-Grip Barbell Bench Press +137 pts
- 225 lb x 8 reps (+137 pts)
Barbell Incline Bench Press +387 pts
- 205 lb x 8 reps (+123 pts)
- 205 lb x 8 reps (+123 pts)
- 225 lb x 8 reps (+141 pts)
Machine Chest Fly (Pec Deck) +96 pts
- 210 lb x 10 reps (+32 pts)
- 210 lb x 10 reps (+32 pts)
- 210 lb x 10 reps (+32 pts)
Bent-Arm Dumbbell Pullover +87 pts
- 90 lb x 12 reps (+29 pts)
- 90 lb x 12 reps (+29 pts)
- 90 lb x 12 reps (+29 pts)

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April 26th
1:44 PM

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My Workout For Thursday April 25

I earned 869 points for my workout on Fitocracy!

Upright Barbell Row +111 pts
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +300 pts
- 315 lb x 12 reps (+100 pts)
- 315 lb x 12 reps (+100 pts)
- 315 lb x 12 reps (+100 pts)
Dumbbell Side Lateral Raise +123 pts
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
Front Dumbbell Raise +57 pts
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
Seated Dumbbell Shoulder Press +278 pts
- 75 lb x 10 reps (+86 pts)
- 90 lb x 10 reps (+100 pts)
- 80 lb x 10 reps (+92 pts)

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April 17th
5:55 PM

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My Workout For Wednesday April 17

I earned 1412 points for my workout on Fitocracy!

Upright Barbell Row +106 pts
- 115 lb x 8 reps (+32 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +420 pts
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
Standing Barbell Shoulder Press (OHP) +610 pts
- 135 lb x 8 reps (+103 pts)
- 185 lb x 2 reps (+86 pts)
- 155 lb x 5 reps (+104 pts)
- 165 lb x 5 reps (+111 pts)
- 175 lb x 3 reps (+95 pts)
- 165 lb x 5 reps (+111 pts)
Seated Barbell Shoulder Press +276 pts
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)
- 185 lb x 5 reps (+92 pts)

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April 15th
7:39 PM

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My Workout For Monday April 15

I earned 1268 points for my workout on Fitocracy!

Pull-Up +409 pts
- 8 reps (+102 pts)
- 7 reps (+92 pts)
- 6 reps (+82 pts)
- 5 reps (+72 pts)
- 4 reps (+61 pts)
T-Bar Row +183 pts
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
Seated Cable Row +242 pts
- 230 lb x 10 reps (+79 pts)
- 250 lb x 8 reps (+87 pts)
- 230 lb x 8 reps (+76 pts)
One-Arm Dumbbell Row +194 pts
- 120 lb x 10 reps (+66 pts)
- 120 lb x 8 reps (+64 pts)
- 120 lb x 8 reps (+64 pts)
Bent Over Barbell Row +240 pts
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)

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April 14th
5:55 PM

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My Workout For Sunday April 14

I earned 2830 points for my workout on Fitocracy!

Barbell Bench Press +1448 pts
- 135 lb x 10 reps (+77 pts)
- 225 lb x 10 reps (+142 pts)
- 275 lb x 5 reps (+169 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+254 pts)
- 365 lb x 1 reps (+170 pts)
- 275 lb x 8 reps (+192 pts)
Dips - Chest Version +393 pts
- 10 reps || weighted || 40 lb (+131 pts)
- 10 reps || weighted || 40 lb (+131 pts)
- 10 reps || weighted || 40 lb (+131 pts)
Close-Grip Barbell Bench Press +137 pts
- 225 lb x 8 reps (+137 pts)
Barbell Incline Bench Press +475 pts
- 225 lb x 8 reps (+141 pts)
- 245 lb x 8 reps (+161 pts)
- 275 lb x 5 reps (+173 pts)
Machine Chest Fly (Pec Deck) +63 pts
- 150 lb x 10 reps (+21 pts)
- 150 lb x 10 reps (+21 pts)
- 150 lb x 10 reps (+21 pts)
Incline Dumbbell Bench Press +314 pts
- 80 lb x 8 reps (+91 pts)
- 90 lb x 8 reps (+104 pts)
- 100 lb x 8 reps (+119 pts)

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April 11th
7:42 AM

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My Workout For Wednesday April 10

I earned 1345 points for my workout on Fitocracy!

Upright Barbell Row +111 pts
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +300 pts
- 315 lb x 12 reps (+100 pts)
- 315 lb x 12 reps (+100 pts)
- 315 lb x 12 reps (+100 pts)
Dumbbell Side Lateral Raise +123 pts
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
Front Dumbbell Raise +57 pts
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
Standing Barbell Shoulder Press (OHP) +481 pts
- 135 lb x 10 reps (+107 pts)
- 155 lb x 10 reps (+122 pts)
- 165 lb x 8 reps (+126 pts)
- 165 lb x 8 reps (+126 pts)
Seated Barbell Shoulder Press +273 pts
- 165 lb x 8 reps (+91 pts)
- 165 lb x 8 reps (+91 pts)
- 165 lb x 8 reps (+91 pts)

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7:42 AM

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My Workout For Thursday April 11

I earned 1400 points for my workout on Fitocracy!

Upright Barbell Row +111 pts
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
- 135 lb x 8 reps (+37 pts)
Barbell Shrug +420 pts
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
- 365 lb x 12 reps (+140 pts)
Dumbbell Side Lateral Raise +82 pts
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
Front Dumbbell Raise +38 pts
- 40 lb x 8 reps (+19 pts)
- 40 lb x 8 reps (+19 pts)
Standing Barbell Shoulder Press (OHP) +481 pts
- 135 lb x 10 reps (+107 pts)
- 155 lb x 10 reps (+122 pts)
- 165 lb x 8 reps (+126 pts)
- 165 lb x 8 reps (+126 pts)
Seated Barbell Shoulder Press +268 pts
- 155 lb x 8 reps (+85 pts)
- 165 lb x 8 reps (+91 pts)
- 185 lb x 5 reps (+92 pts)

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April 9th
11:37 PM

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My Workout For Tuesday April 09

I earned 1240 points for my workout on Fitocracy!

Pull-Up +358 pts
- 8 reps (+102 pts)
- 8 reps (+102 pts)
- 6 reps (+82 pts)
- 5 reps (+72 pts)
T-Bar Row +183 pts
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
- 185 lb x 10 reps (+61 pts)
Seated Cable Row +261 pts
- 250 lb x 8 reps (+87 pts)
- 250 lb x 8 reps (+87 pts)
- 250 lb x 8 reps (+87 pts)
One-Arm Dumbbell Row +198 pts
- 120 lb x 10 reps (+66 pts)
- 120 lb x 10 reps (+66 pts)
- 120 lb x 10 reps (+66 pts)
Bent Over Barbell Row +240 pts
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)
- 225 lb x 10 reps (+80 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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